Events & Classes

SVT Health & Wellness offers events and classes in Homer, Seldovia and Anchor Point. Whether it’s a Thriving Thursdays class, a Brown Bag Lunch talk or other event, you’re sure to learn something new to improve your health and wellbeing.

Unless otherwise noted, all classes are free (donations accepted) and located in the Wellness Conference Room at the SVT Health & Wellness location at 880 East End Road in Homer. As always, all people are welcome.

Call 226-2228 for more information on any of these events.

 

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Monthly Thriving Thursdays Flyer April 2017

April 6 Squashing ANTS (Automatic Negative Thoughts) 

with Michelle Waclawski, Adult Education Instructor, Kachemak Bay Campus

April 13 How Does Your Container Garden Grow?

with Catherine Ulmer, Master Gardener, Nutrition & Wellness Coach

April 20 Make Your Own Gluten/Dairy Free Sauces

with Sharon Bond, Seldovia Village Tribe Chef and Healthy Cooking Class Instructor

April 27 Easy Online Ordering with the Food Hub and Azure.com

with Robbi Mixon and Tonda Allred, Enthusiasts of Locally Grown Foods

 

 

Specialty Classes available at SVT Health & Wellness:

ken-domela-qigong

Lunchtime Qigong with Ken Domela

Tuesdays & Thursdays

12:15-12:45 p.m.
Rejuvenate yourself during your lunch hour with a session of Qigong. Qigong (chi-gong) is a form of martial healing arts that builds and cultivates life force energy. It is a gentle approach used to balance qi (chi) by aligning breath, movement and awareness. Practicing Qigong can raise one’s energy and vitality while providing a gentle form of exercise that induces a relaxed state of well-being which can be done either sitting or standing. Ken will modify the movements for individual participant needs.

Sessions will take place in the Wellness Conference Room at SVT Health & Wellness. $5 for drop in participants, $32 for a pre-purchased month. Call Ken at Shuhari Studio: 907-299-4972 to sign up. ken@shuharistudio.com

 

 

 

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