Research has revealed that just one 20 minute session of yoga considerably improved working memory, the ability to maintain focus, retain and also make use of new information. Individuals that took part in the study performed considerably better on cognitive tests right after the yoga practice as opposed to after moderate to vigorous aerobic exercise for the identical time period.

For more benefits of yoga, check out this infographic below! Image credit: http://www.hellofunction.com/yoga-break-studio

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