Balanced Diet

Beat the Blues, With Vitamin D!

4591885785

As Alaskans we know the impact the sunless winters have on our bodies. Vitamin D is essential for the health of the human heart and is associated with bone and joint maintenance and helps prevent cancer, disease and diabetes. Despite the many wonderful things a little D can do, it is not always easy for Alaskans to naturally acquire enough, especially during the winter.

But there is good news! Health experts advise we eat foods rich in Vitamin D and we have many vitamin rich food options to choose from. These foods include:

• Vitamin-D enriched milk
• Pork
• Eggs
• Mackerel
• Salmon
• Tuna
• Herring
• Sardines
• Shitake and button mushrooms
• Beef Liver
• Ricotta Cheese

Experts also advise Alaskans to consider regular vitamin D supplements or a few teaspoons of cod liver oil daily — along with a mid afternoon walk. For the month of December, to battle the winter blues and keep your body healthy, our Supplement of the Month is none other than Vitamin D! SVT Health & Wellness features some of the highest quality Vitamin D3 available—and it’s all 10% off during the month of December. Stop on by!

Seven Tips to Managing Your Diabetes

toolsDiabetes

 

When you are first diagnosed with diabetes, it is often overwhelming. There is so much you need to know and do. Often, the pills or insulin the doctor prescribes are the easiest part of the “self-management” regimen.

Below are seven tips to managing your diabetes. How do you thrive in your personal journey with diabetes?

 

1. Healthy Eating

This means having foods that provide all three nutrients: protein, carbohydrate and fat in reasonable quantities to help you maintain a healthful weight.

It means eating regular meals that are low in saturated fat and excess sodium and controlling the amount and type of carbohydrate you eat at one time. What it doesn’t mean is that you have to give up all of your favorite foods or that certain foods are taboo.

In order to do this you need to know the nutrient (especially carbohydrate) content of foods, how to read labels, how to cook foods to maintain nutrient content and avoid adding extra saturated fat and sodium and learn how to choose appropriately in restaurants.

2. Being Active

This means engaging in aerobic activity, strength building and flexibility training most days of the week. Being active can help control blood glucose levels if you have type 2 diabetes and improve cardiovascular health and assist in weight loss or control for both type 2 and type 1 diabetes.

You need to know what activities are appropriate for you to do, how often and how forcefully you need to do them and how to handle the possible side effects of exercise (hypo and hypergly
cemia.)

3. Monitoring

Checking your blood glucose allows and your health care provider to see how your blood sugars are responding to the medications and lifestyle […]

14 Vegetables You Should Be Eating!

Studies have found that diets rich in vegetables are associated with a lower risk of many kinds of cancer. Here are 14 of the best veggies you can eat to get and stay healthy!

14-Of-The-Best-Vegetables-Infographic