Here are 10 quick things that you can do for increased happiness:

1. Say EXACTLY what you mean

2. Be willing to say no

3. Be willing to say yes

4. Be your own cheerleader

5. Resist the need to have control

6. Treat yourself the way you would want someone treating your most loved one.

7. Drink lots of water

8. Get enough sleep

9. Exercise, even if it is just 5 minutes a day to start

10. Do something you enjoy, for no reason other than you enjoy it, at least once a day!